Description
Caffeine is a well-researched substance with multiple benefits, including enhancing fat loss, boosting energy levels, and improving performance in aerobic and anaerobic activities. It can have a synergistic effect when combined with other supplements, such as choline and acetyl L-carnitine (ALCAR).
Caffeine is used to increase power and energy levels, making it an ideal pre-workout supplement. It provides a fast-acting molecular structure that maximizes energy and power output in the body's energy systems. Caffeine's quick-acting properties are because of its ability to stimulate the central nervous system, resulting in heightened alertness and focus.
Caffeine is a popular stimulant that acts on the central nervous system to increase adrenaline release, metabolic rate, and core body temperature. It also promotes fat burning, spares muscle glycogen, and improves endurance.
Research shows that caffeine positively affects trained athletes' physiological responses and performance. Caffeine should be consumed with ample fluids about three hours before training to maximise its benefits. However, daily use may reduce its effectiveness, and caffeine intake from other sources should be limited to ensure optimal training results.